Water is the most crucial element, besides air, for human beings to live. Your body contains a lot of water; approximately two-thirds of your body weight is accounted for by water. Most importantly, you need to continually resupply your body with water or you will simply die within a very short period of time. The water in your body is essential as it is required to digest and absorb the food you eat, eliminate toxins and other waste products from your body, deliver vital oxygen and nutrients to cells, and regulate the temperature of your body.
Recommended daily water consumption
Water is absolutely essential for proper functioning and survival, as the functions performed by the organs and cells in your body require water; without it your organs would quickly fail. Based on this necessity, daily water consumption is recommended at between 2.5 and 4.0 liters. But most importantly, the water you consume should be clean and of the highest quality for optimal functioning of your body.
However, the water consumed daily in many areas of the USA and Canada, as well as in other areas of the world, could be regarded as unhealthy and not of high quality. This is because often there are traces of harmful substances contained within it, such as chemicals, toxic metals, and microbiological bacteria and viruses. Ideally, the drinking water you consume on a daily basis should be free from any harmful contaminants, and contain essential natural minerals (e.g. magnesium, calcium, and electrolytes). It should also have the correct pH alkaline balance, and taste great too.
The need for water filtration
In many cases, high quality drinking water can only be obtained by using good, if not the best, water treatments to remove any harmful contaminants present within the water supply. Water filters are common, but they come with a problem in that many of them actually remove the essential natural minerals which are present in the water they filter. Research has shown that consuming mineral water has great health benefits: it helps prevent heart disease and cancer. Therefore, the best water filtration systems actually re-mineralize the water they filter as part of the treatment process, ensuring that the water you drink contains all the natural essential minerals you need.
The importance of pH levels in water
Your body is extremely sensitive to pH levels in terms of your internal fluids which influence cell behavior in your body. If these fluids suffer from over-acidification, you can suffer a serious and adverse impact on your health and wellbeing. In chronic cases, pH levels which are very acidic cause an extremely negative environment, affecting all cellular functioning within your body. Ideally, the pH level of the water you drink daily should be in the range 7.5 to 9.5 as this helps you body neutralize any build-up of acid and also helps eradicate harmful toxins from your body. Well balanced mineral-rich alkaline water can also help your immune system ward of disease and bacteria, and prevent premature aging.
How to make sure your drinking water is top quality
The solution to having clean, healthy drinking water on tap daily at home is to make sure you own a good alkaline water filter Singapore offers, ensuring you have clean, fresh, tasty water full of the essential natural minerals your body needs for proper functioning – which will keep you energized and healthy.